Rejuvination - By Ness

Rejuvenation
By Ness
First of all, there are a few things I'd like to say: I feel that rejuvenation is simply a smaller form of healing. I think it should be practiced before healing, kind of like a transition into healing. Of course, it's not required; it's only my opinion that you should practice rejuvenation before healing. Now that my little introduction is over, let's begin!
By rejuvenation, I mean drawing energy and moving it to a tired part of your body, thus making the body part move better. For example, if you run around enough, your legs will become somewhat "numb" and harder to move. Rejuvenation gets rid of that "numb" feeling and allows you to run some more without being tired.
First of all, target the tired area. You should try to be as specific as possible about where the tiredness is. Visualize the tired area as an ugly gray spot, and try to maintain the idea that this gray spot is what is weakening your muscle. After you have the area targeted, begin to move energy through your body, toward the tired area. Once the energy gets there, visualize it going into the muscles that are tired, replenishing them. Visualize the tiredness and "numb" feelings beginning to fade away as you move more and more energy into the muscles. Continue this until all the tiredness and "numb" feelings have completely faded away in your visualization.
Now, the last step is to test it out. Try moving/flexing the tired body part to see if the rejuvenation worked. Even if you're a beginner and the rejuvenation didn't work completely, you should notice that it's at least a LITTLE bit better. If it's not, you may need to use more energy next time, or simply practice more; both will help.
The first few times you try this, chances are that you'll only feel a little better, but the "recovered" feeling should get stronger with practice.
Good luck!